Diet and nutrition play a crucial role in your health, weight control, and performance. Simply put if you’re not eating right, you won’t reach your full potential.

Remember, what works for one person, might not work for another. The following are 5 nutrition rules you might want to follow :

1- Eat every 3-4 hours

2- Include protein dense food in your meals

3- Include vegetables

4- Eat your carb meals after exercise

5- Include a good balance of healthy fat in your diet