Train with free weights or your body weight?

Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some people use just free weights for their workout, some go from [...]

Nutritional advice that will keep you training

Diet and nutrition play a crucial role in your health, weight control, and performance. Simply put if you’re not eating right, you won’t reach your full potential. Remember, what works for one person, might [...]

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